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What Oprah Knows for Sure About Letting Go of Anger | Oprah’s Lifeclass | Oprah Winfrey Network

By Oprah Winfrey — 2011

Oprah knows one thing for sure about anger: If you allow the past to define your present, you'll never get to live the life you were meant to live.

01:44 min

01:39

Why Letting Go Is Better Than Assigning Blame

If you hold on to pain inflicted by others, you risk missing an opportunity to move forward. Watch as Oprah explains why she had to let go of her tumultuous upbringing and negative feelings toward her grandmother.

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Eckhart Tolle
2014
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The Myth of 'Letting Go' - Jeff Foster

LETTING GO Let go of 'letting go'. (And let go of not being able to 'let go'.) Simply let the moment go the way the moment goes. Or not. And what is left to 'let go' of? - Jeff Foster

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Jeff Foster
2016
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02:11

Letting Go

A clip from Ruth Denison's teachings during 2010 Women's Fall Retreat at Dhamma Dena Desert Vipassana Center. Ruth Denison studied in Burma in the early 1960's with the meditation master Sayagi U Ba Khin.

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Ruth Denison
2011
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04:19

Adyashanti - Letting Go of Struggle

Spirituality is about a transformation of consciousness, yet this transformation does not come about through struggling to achieve it.

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Adyashanti
2010
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13:22

LET THEM GO! Love Yourself FIRST - Best Motivational Speech 2020 - Louise Hay

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Louise Hay
2020
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Oprah’s Forgiveness Aha! Moment

After 25 years and more than 30,000 guests, it was one man's definition of forgiveness that changed Oprah's life. Watch Oprah's aha! moment and listen to her reflect on what it truly means to forgive.

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Oprah Winfrey
2011
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18:51

Letting Go of the Past - How to Get Over the Past in Minutes

An easy, simple process for how to release past trauma right now. We've all had experiences we'd like to forget. While past experiences can be instructive, re-living them and nursing the festering wound of a past event adds nothing good to your life.

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2014
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05:02

Dealing with Resentment & Anger

Sadhguru answers a question on how one can deal with feelings of resentment and hostility, when one feels they have been wronged or abused.

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Sadhguru
2019
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3 Stoic Ways of Letting Go

What did the Stoics teach about letting go?

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Marcus Aurelius
2019
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Daily Calm | 10 Minute Mindfulness Meditation | Letting Go

Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation on letting go.

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2016
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Forgiveness