VIDEO

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Change Your Breath, Change Your Life | Lucas Rockwood | TEDxBarcelona

2018

This talk only represents the speaker’s personal understanding of and experiences with the potential effects of breathing techniques. We do it as long as we live but mostly aren't aware of it: breathing. See more...

12:11 min

06:52

Yoga Therapy One: Breathing Exercises for Insomnia and Anxiety

Breathing exercise to reduce the symptoms of anxiety, rapid breathing, insomnia and mental confusion. This simple breathing practice if done regularly will regulate your nervous system and produce a calming effect.

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EXPLORE TOPIC

Breathwork