Change Your Breath, Change Your Life | Lucas Rockwood | TEDxBarcelona

This talk only represents the speaker’s personal understanding of and experiences with the potential effects of breathing techniques. We do it as long as we live but mostly aren't aware of it: breathing. In his talk Lucas breaks down the fundamentals of yoga breathing in a way that you can easily remember and apply to your practice. Lucas shows us how three breathing practices - water, whiskey, or coffee - can be used as a tool and help us to overcome any situation.