VIDEO

FindCenter AddIcon

Yoga Therapy One: Breathing Exercises for Insomnia and Anxiety

2014

Breathing exercise to reduce the symptoms of anxiety, rapid breathing, insomnia and mental confusion. This simple breathing practice if done regularly will regulate your nervous system and produce a calming effect. See more...

06:52 min

08:19

Managing Cancer-Related Anxiety and General Mood Changes

Being diagnosed with cancer and undergoing treatment can impact a patient's mental well-being. This video discusses anxiety and general mood as it can relate to a cancer experience.

FindCenter AddIcon
04:33

Cancer Treatment and Sleep Disorders

Early stage breast cancer patient talks about how her cancer treatment was put on hold because of heart problems caused by sleep apnea. The sleep disorder clinic at M.D. Anderson treated her, and discusses a variety of sleep issues in those diagnosed with and treated for cancer.

FindCenter AddIcon
05:38

Kevin Love Details His Battles with Mental Illness | ESPN

Cleveland Cavaliers All-Star Kevin Love sits down with Jackie MacMullan to discuss suffering with anxiety and depression, having his first panic attack on November 5th, 2017 and how he can help others suffering from mental illness open up and get the help they need.

FindCenter AddIcon
04:06

Dr Gabor Maté: What the Real Cause of Your Anxiety Is

Dr Gabor Maté explains how he believes that most mental health disorders—including Anxiety and Panic Attacks—originate in childhood experience as coping mechanisms. He also explains how revisiting the real cause of the problem can help you overcome it.

FindCenter AddIcon
17:58

Challenges and Rewards of a Culturally Informed Approach to Mental Health - Jessica Dere - TEDxUTSC

Dr. Jessica Dere explains how culture makes a difference when thinking about mental health and mental illness. Across mental health research, clinical care and teaching, there are profound rewards to be had by truly understanding individuals in context.

FindCenter AddIcon
03:40

The First Thing I Learned as a Monk

This lesson has stayed with me and is so relevant to our lives today.

FindCenter AddIcon
15:16

How to Cope with Anxiety | Olivia Remes | TEDxUHasselt

Anxiety is one of most prevalent mental health disorders, with 1 out of 14 people around the world being likely affected.

FindCenter AddIcon
47:50

The Secret to Ending Mental Illness | Dr. Daniel Amen on Health Theory

Daniel Amen wants to see the end of mental illness, and he may very well achieve his goal.

FindCenter AddIcon
07:41

What's the Difference Between Panic Attacks, Anxiety Attacks, and Panic Disorder? 1/3 Panic Attacks

What’s the difference between an anxiety attack, a panic attack, and panic disorder? This is important because people sometimes use these terms interchangeably, they both have a lot of overlapping symptoms, but the treatment for each of them is different.

FindCenter AddIcon
59:10

Breathwork with Ashley Neese

Ashley Neese is a renowned trauma-informed breathwork teacher and author of the bestselling book How To Breathe: 25 Simple Practices for Calm, Joy, and Resilience.

FindCenter AddIcon

EXPLORE TOPIC

Breathwork