VIDEO

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Why Breathwork Matters

By Andrew Weil — 2012

Breathwork is a free and easy practice that can significantly benefit your health. Dr. Weil discusses why this practice is important and how one simple exercise should become part of your daily life.

02:41 min

19:02

Sitting, Resting, and Not Worrying

In this short teaching video from the Plum Village app Zen Master Thich Nhat Hanh talks about sitting meditation, the art of resting, and how to take care of the habit energy of worrying.

Video
Thich Nhat Hanh
2020
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01:34:39

Breathe as a Free Person, Walk as a Free Person | Dharma Talk by Thich Nhat Hanh (2014.03.30)

Freedom is possible with our mindful breathing and mindful walking. Breathe in and focus your attention on your in-breath. Your in-breath becomes the only object of your mind, you are concentrated on your in-breath, you are mindful of your in-breath.

Video
Thich Nhat Hanh
2014
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EXPLORE TOPIC

Breathwork