VIDEO

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What Is Breathwork?

2019

Learn what exactly is breathwork, the many different types of breathwork and what style of breathwork you should start with as a beginner.

06:22 min

11:44

Developing Self Compassion (Guided Meditation) - Professor Paul Gilbert

This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.

Video
Paul Gilbert
2019
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EXPLORE TOPIC

Breathwork