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The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonsquare

By Shauna Shapiro — 2017

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.

13:46 min

13:13

How to Activate Your Inner Resources — Zindel Segal

Video
Zindel Segal
2016
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03:29

How Can We Practice Mindfulness at Home? Dr. Zindel Segal

As part of the COVID-19 mental health coping series, Dr. Zindel Segal (Professor of Psychology at the Department of Clinical Psychological Science, University of Toronto) shares tips on how we can practice mindfulness at home and shares some resources to get started.

Video
Zindel Segal
2020
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EXPLORE TOPIC

Mindfulness