VIDEO

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Metta-Morphosis - What You Practice Grows Stronger

By Shauna Shapiro — 2016

Urban Remedy founder Neka Pasquale and Dr. Shauna Shapiro, internationally recognized expert in mindfulness, discuss incorporating mindfulness into daily life and the importance of the concept that "what you practice grows stronger".

02:00 min

09:23

Living an Examined Life, by James Hollis, Ph.D.

The first decades of our life are mostly spent in making adaptations to the world and its demands upon us. The central project of mid-life and beyond is the recovery of a deeper sense of identity, rediscovery of purpose, and the development of a more mature sensibility.

Video
James Hollis
2019
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EXPLORE TOPIC

Mindfulness Practices