VIDEO

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Metta-Morphosis - What You Practice Grows Stronger

By Shauna Shapiro — 2016

Urban Remedy founder Neka Pasquale and Dr. Shauna Shapiro, internationally recognized expert in mindfulness, discuss incorporating mindfulness into daily life and the importance of the concept that "what you practice grows stronger".

02:00 min

03:27

How Parenting Can Become a Spiritual Practice

This video is part of a series made possible by the Lippman Kanfer Foundation for Living Torah. What was your spiritual life like before you became a parent? Did it change when you became a parent? Rabbi Danya Ruttenberg argues that raising children can be its own form of spiritual practice.

Video
Danya Ruttenberg
2017
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EXPLORE TOPIC

Mindfulness Practices