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Metta-Morphosis - What You Practice Grows Stronger

By Shauna Shapiro — 2016

Urban Remedy founder Neka Pasquale and Dr. Shauna Shapiro, internationally recognized expert in mindfulness, discuss incorporating mindfulness into daily life and the importance of the concept that "what you practice grows stronger".

02:00 min

39:43

The Superhuman World of Wim Hof: The Iceman

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.

Video
Wim Hof
2015
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EXPLORE TOPIC

Mindfulness Practices