VIDEO

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Feldenkrais Lesson: Sit Better in 5 Minutes

2013

A short Feldenkrais "Awareness Through Movement" lesson from the New Zealand Feldenkrais Guild. Try it while you're watching, it is simple but very effective.

05:50 min

Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging

Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.

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EXPLORE TOPIC

The Feldenkrais Method