Reducing Hand Tension—Feldenkrais Lesson with Annie Thoe

Reduce and relieve hand and wrist tension, stiffness, pain and improve movement, flexibility, dexterity, ease and lightness of fingers and wrists. Helpful lesson using the Feldenkrais Method for those doing computer work, typing, piano, guitar, violin, gardening, massage, mechanics, construction, etc. Good for carpel tunnel and other chronic pain conditions.