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Reducing Hand Tension—Feldenkrais Lesson with Annie Thoe

2016

Reduce and relieve hand and wrist tension, stiffness, pain and improve movement, flexibility, dexterity, ease and lightness of fingers and wrists. See more...

07:58 min

01:37

Dealing with Negative Emotions

His Holiness the Dalai Lama’s advice on how to deal with negative emotions during his meeting with a group of young women at his residence in Dharamshala, HP, India on April 27, 2018.

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EXPLORE TOPIC

The Feldenkrais Method