What Is Qi? (And a Brief History of Qi Gong)

Qi (or "Chi" or "Ki") is life-force energy. It is the electricity that gives power to every aspect of ourselves and is what keeps us in harmony and balance. But what are the different styles of Qi Gong and what do they "do"? What happens when you wake up and do Qi Gong every morning? And what's the history of Qi Gong? Where did Qi Gong come from? Find all the answers and more in this short clip