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Massage Tutorial: Reflexology Basics, Techniques, & Routine

2016

Want to incorporate some basic reflexology techniques into your massage routine? This is my approach, and it doesn't require any special knowledge of meridians, organs, etc. See more...

18:59 min

17:22

Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege

How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage.

Video
2019
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03:28

Byron Katie and Eileen Fisher: How Do Our Thoughts Impact Our Bodies

Eileen asks Byron to talk about how her inquiry-based work relates to the body. In her answer, Byron provides a brief introduction to her powerful 4-question process.

Video
Eileen Fisher
2017
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17:53

How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

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Richard Davidson
2019
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Reflexology