VIDEO

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Aaron Beck on Cognitive Therapy Video

2014

In this animated interview with the founder of Cognitive Therapy, Aaron Beck shares about the experiences, people and ideas that shaped his iconoclastic career, offering insights into the radical transformation of modern psychology over the last century.

02:25 min

04:35

Forest Bathing | Shinrin-Yoku | Healing in Nature | Short Documentary

Learn how to create healing experiences in nature for yourself and your loved ones. Learn calming nature meditations, forest bathing exercises, and mindfulness activities that reconnect us with nature and ourselves. Please share the forest calm and spread some healing.

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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)