VIDEO

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“Bringing Light”: Elena Brower at Wanderlust’s Speakeasy

By Elena Brower — 2011

How can we can bring light—to ourselves and others—through our practice, our work, our interactions? By articulating and loving the darkest aspects of ourselves. Elena shares her experience of her own discoveries of light, via the dark knots of fear that dim our light and rob us of precious energy. See more...

53:11 min

33:47

Dealing With Depression, Mental Health

I’ve never openly talked about or shared my experience with depression, but I’ve been feeling lately that I should share with you guys my experience in the hopes that I can help someone out there dealing with it.

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12:30

Cultivating Self-Compassion & Eliminating Negative Self-Talk

In this video we look at why it's so important to cultivate compassion and loving kindness for oneself, as well as exploring a simple method for eliminating negative self-talk.

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EXPLORE TOPIC

Spiritual Practices