VIDEO

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Dr. Josh Axe: Natural Cures for Insomnia

By Josh Axe — 2014

Symptoms, Causes, and 5 Natural Treatments for Insomnia

07:10 min

07:42

Stand Up Without Effort—a Feldenkrais Movement

Standing to sitting; sitting to standing. Safe and easy.

Video
2014
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04:35

Claudia Aguirre: What Would Happen If You Didn’t Sleep?

In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor inconvenience: staying awake can cause serious bodily harm. Claudia Aguirre shows what happens to your body and brain when you skip sleep.

Video
2015
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EXPLORE TOPIC

Insomnia