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Russell Brand’s Story—Transformation Through Yoga | URBAN YOGIS - Deepak Chopra

By Russell Brand — 2013

URBAN YOGIS is a unique documentary series featuring stories on the transformative power of yoga and meditation. See more...

07:15 min

08:13

Words of Wisdom: Elizabeth Lesser on How to Get Through a Rough Patch

She's Oprah Winfrey's soul sister, and her books became big best sellers: Elizabeth Lesser. Back in the day, she used to be a midwife. It taught her that when you are going through a rough patch, it's just like in labor: resistance is useless, try to relax and embrace the situation.

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01:31

Elizabeth Lesser on the Way of Meditation | Meditation | Gaiam

Elizabeth Lesser explains the way of meditation and what you get from meditation.

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Yoga