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What Is Ashtanga Yoga?

2020

Yogacharya Rakesh explains Patanjali's Ashtanga Yoga in a simple and lucid manner in this video. Patanjali's Ashtanga Yoga is a lifestyle which is not just limited to the practices on the mat, but a lot more than that.

03:48 min

22:02

The Eight Limbs of Yogic Meditation—Patanjali’s Yoga Sutras

All forms of Yogic Meditation practiced today are based on the Yoga Sutras—a Sanskrit scripture by the ancient Indian sage, Patanjali. This famous text prescribes a sequence of eight specific practices, ending with samadhi, to reach the ultimate goal of spiritual life.

Video
Patanjali
2019
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Ashtanga Yoga