VIDEO

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Dr. James S. Gordon: Unstuck

By James Gordon — 2009

This episode of The Brain Warrior's Way Podcast features information, tips, and how to's on post-traumatic stress, and transformation from trauma. Dr. James Gordon is a psychiatrist and author of "The Transformation."

03:31 min

16:05

“I’m Fine”—Learning to Live with Depression | Jake Tyler | TEDxBrighton

Jake is 31 and lives with Depression. Last year Jake embarked on a journey to manage his mental health in a new way, through exercise, sharing and the great outdoors.

Video
2018
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04:35

Forest Bathing | Shinrin-Yoku | Healing in Nature | Short Documentary

Learn how to create healing experiences in nature for yourself and your loved ones. Learn calming nature meditations, forest bathing exercises, and mindfulness activities that reconnect us with nature and ourselves. Please share the forest calm and spread some healing.

Video
2016
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EXPLORE TOPIC

Anxiety