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How Often Should You Do Intermittent Fasting?

2019

Today, we’re going to talk about intermittent fasting. There are a few different intermittent fasting schedules you can follow.

07:51 min

04:35

Forest Bathing | Shinrin-Yoku | Healing in Nature | Short Documentary

Learn how to create healing experiences in nature for yourself and your loved ones. Learn calming nature meditations, forest bathing exercises, and mindfulness activities that reconnect us with nature and ourselves. Please share the forest calm and spread some healing.

Video
2016
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Ketogenic Diet