VIDEO

FindCenter AddIcon

How Often Should You Do Intermittent Fasting?

2019

Today, we’re going to talk about intermittent fasting. There are a few different intermittent fasting schedules you can follow.

07:51 min

46:35

Why Blue Zones are the Healthiest Places on Earth l Doctor’s Farmacy with Mark Hyman, M.D. EP6

Dan Buettner is a National Geographic fellow, in charge of leading expeditions - he’s essentially a real life Indiana Jones.

Video
Dan Buettner
2018
FindCenter AddIcon
05:07

What The Longest Living People Eat Every Day - Blue Zone Kitchen Author Dan Buettner

The foods that people living to 100+ — in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, CA. (aka Blue Zones) — eat.

Video
Dan Buettner
2020
FindCenter AddIcon
05:21

These People Tried The Blue Zones Diet For 3 Months: See What Happened - TODAY

TODAY teamed with Dan Buettner to write down recipes from five areas of the world where people are unusually long-lived. When people in one American city went on a Blue Zones diet for three months, the results were dramatic. TODAY special anchor Maria Shriver reports.

Video
Dan Buettner
2019
FindCenter AddIcon
17:34

Want to Live to 100? Dan Buettner Tells You How - Amanpour and Company

Dan Buettner is a National Geographic fellow and founder of The Blue Zones Project, a well-being improvement initiative launched in over 40 cities across the United States.

Video
Dan Buettner
2020
FindCenter AddIcon
01:53:35

The Insane Benefits of Water-Only Fasting: Dr. Alan Goldhamer - Rich Roll Podcast

Today we talk all things water fasting, food addiction, whole plant diets, and the power of the body to heal. NOTE: Under no circumstances should anyone undertake a water-only fast of any length without the medical supervision of a trained professional.

Video
2020
FindCenter AddIcon
03:01

The 'Most Effective' Method Of Intermittent Fasting

Intermittent fasting is changing the way people eat. But there are so many different ways to fast these days, is one method better than all the rest? Personal trainer and health coach, Max Lowery says, cutting your eating down to just 2 meals a day is the best way to tackle fasting head-on.

Video
2017
FindCenter AddIcon
11:21

What Really Happens When We Fast?

Video
2019
FindCenter AddIcon
25:23

How to do Intermittent Fasting: Complete Guide

Hey, so you're interested in starting intermittent fasting, or maybe you have a family member or friend that's interested in starting it. Well, this video is going to be your entire overview. It's going to give you everything you need to know to get started with intermittent fasting.

Video
2018
FindCenter AddIcon
01:29

Author Geneen Roth: Your Relationship with Food Reveals Everything | Super Soul Sunday | OWN

Geneen Roth, author of 'Women Food and God,' explains how your relationship to food is a microcosm for your life.

Video
Geneen Roth
2017
FindCenter AddIcon
05:05

The Connection Between Fasting and Chronic Inflammation Explained! – Dr. Berg

Today, Dr. Eric Berg want to talk to you about fasting and inflammation. You can actually use fasting as a tool to get rid of chronic inflammation.

Video
2019
FindCenter AddIcon

EXPLORE TOPIC

Ketogenic Diet