Dr. Bayo Akomolafe on the invitation, "Let Us Make Sanctuary," and the need for a deeper inquiry in our times.
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CLEAR ALL
In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.
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Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.
Reconnect with your wild essence as you awaken your innate bond with the natural world.
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.
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