VIDEO

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Reggie Ray - Freeing the Prisoner - January 2, 2016

By Reginald Ray
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— 2016

In this talk, Reggie offers a teaching on how to work with unresolved traumas.

46:41 min

How to Cultivate Equanimity Regardless of Your Circumstances

A calm mind and even temper can help make peace with life’s difficulties.

Article
Toni Bernhard
2011
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Emotional Chaos to Clarity: Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind

Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives.

Book
Phillip Moffitt
2024
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.

Book
Bessel van der Kolk
2015
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EXPLORE TOPIC

Trauma