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Ruby Wax: ‘Sane New World’

By Ruby Wax — 2013

Comedian and writer Ruby Wax has suffered bouts of depression throughout her life and finally made it public. She went on to study psychotherapy and neuroscience—and took a comedy show about mental illness on tour around the wards of mental health institutions. See more...

35:15 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

Video
2020
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EXPLORE TOPIC

Habits of Mind