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Reggie Ray - "We Have to Look at Our Whole Life..."

By Reginald Ray
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— 2017

Reggie Ray speaks about how you have to evaluate your lifestyle and make changes if necessary to feel the full effects of a regular meditation practice.

03:13 min

01:27:09

How Meditation Impacts the Brain and Implications for Health

How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships.

Video
Helen Weng
2016
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Life Force Energy