VIDEO

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Reggie Ray - "We Have to Look at Our Whole Life..."

By Reginald Ray
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— 2017

Reggie Ray speaks about how you have to evaluate your lifestyle and make changes if necessary to feel the full effects of a regular meditation practice.

03:13 min

12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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EXPLORE TOPIC

Life Force Energy