VIDEO

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Foundational Meditation

By Ralph De La Rosa — 2019

Ralph himself is a depression, PTSD, and addiction survivor. His work is inspiredly the tremendous transformation he has experienced through meditation, yoga, and therapy. See more...

12:46 min

03:48

Meditation’s Impact on the Brain | Documentary Clip

This is a clip from the feature documentary “A Joyful Mind.”

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EXPLORE TOPIC

Guided Meditation