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Foundational Meditation

By Ralph De La Rosa — 2019

Ralph himself is a depression, PTSD, and addiction survivor. His work is inspiredly the tremendous transformation he has experienced through meditation, yoga, and therapy. See more...

12:46 min

44:41

Pema Chödrön Guided Meditation to Increase Mindfulness, Awareness, Calm Abiding & Special Insight

Beloved Buddhist teacher, author, nun and mother, Pema Chödrön has inspired millions of people from around the world who have been touched by her example and message of practicing peace in these turbulent times.

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Pema Chödrön
2017
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Guided Meditation