Swami Ravi (Rudolph Ballentine, MD) answers questions about the power of breath and micro-frequencies at a Satsang in Sept of 2019.
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Treatment Today: Nutritional Detoxification in Practice or Lifestyle Medicine
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Simple habits can foster healthy gut and brain bacteria, which can help you live longer and age more slowly. Eat mostly vegetables, take fiber and prebiotics, and practice intermittent fasting, says Dave Asprey.