Swami Ravi (Rudolph Ballentine, MD) answers questions about the power of breath and micro-frequencies at a Satsang in Sept of 2019.
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Dan Buettner is a National Geographic fellow and founder of The Blue Zones Project, a well-being improvement initiative launched in over 40 cities across the United States.
Should seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.
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We asked three unique and lovely centenarians what their most valuable life lessons were, and also their regrets. The conversations that followed were remarkable. They talked about the importance of family, people, relationships and love.
The Blue Zones take a peek into the lifestyles of the happiest and longest-lived people in the world. What are these people doing and why are they so special? Watch this video to find out.
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Imagine you’re on your deathbed and someone said they have the formula to help you live longer. Dan Buettner of Blue Zones has traveled the world and discovered the secrets of the longest-lived people. Watch this video for tips on how to live longer, better.
Looking for the secret of happiness? Interested in the science of longevity? Dan Buettner is the man to follow.
Buettner talks about universal lifestyle behaviors that promote longevity, why they're so hard to adopt in the U.S., and how one town undertook its own Blue Zone experiment, to great effect.
To find the path to long life and health, Dan Buettner and team study the world’s “Blue Zones,” communities whose elders live with vim and vigor to record-setting age. At TEDxTC, he shares the 9 common diet and lifestyle habits that keep them spry past age 100.
Welcome to DAY 1 of the 31-DAY HEALTHY EYE CHALLENGE! Dondi Dahlin, author of the much acclaimed book "The Five Elements" and Donna's daughter, kicks off the Healthy Eye Challenge series for us as she leads you through the exercises from San Diego, California! If you are joining us daily for...
Geriatric psychiatrist and neuroscientist Dilip Jeste reveals how our brains compensate for physical aging and discusses an unexpected evolutionary advantage to growing old–gaining sage wisdom–which holds great promise to benefit society as a whole.