Discover the new EFT method called Optimal EFT
08:45 min
CLEAR ALL
In this video Tapping expert Jessica Ortner walks you through the tapping points of EFT (Emotional Freedom Technique)
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Business Insider spoke to Jody Shield, a meditation guru and author, about techniques to relieve stress. She explained her "tapping" exercise, which she uses to "tap on the feelings of being overwhelmed and stressed out.
The following exercise, which I call "Body-Tapping," is a wonderful practice that will awaken the energy flow throughout your entire body. You might want to watch it all the way through before trying to follow along for the first time.
Emotional Freedom Technique (EFT) is a great tool for releasing emotional imbalances. But people can get easily overwhelmed when learning it. In 20 minutes, you'll learn what EFT is, how to use it, and feel comfortable implementing it into your life.