Discover the new EFT method called Optimal EFT
08:45 min
CLEAR ALL
EFT tapping is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. This is also true when using EFT for anxiety.
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You can use tapping to calm anxiety. In this tutorial, find out how tapping, or the Emotional Freedom Technique, calms uncomfortable feelings by tapping acupressure points.
In this video Tapping expert Jessica Ortner walks you through the tapping points of EFT (Emotional Freedom Technique)
Business Insider spoke to Jody Shield, a meditation guru and author, about techniques to relieve stress. She explained her "tapping" exercise, which she uses to "tap on the feelings of being overwhelmed and stressed out.
C. Norman Shealy, MD, PhD, is author of Energy Medicine, Life Beyond 100, Blueprint for Holistic Healing, Sacred Healing, Miracles Do Happen, Medical Intuition, Living Bliss, Pony Wisdom for the Soul, The Illustrated Encyclopedia of Healing Remedies, Conversations with G, and many other books.
For over three decades, he has been at the forefront of alternative medicine and alternative health care. He is the author of several books, including Energy Medicine: Practical Applications and Scientific Proof. What exactly is energy medicine, and how can it help you embrace good health? Dr.
Barbara Brennan and Michael Toms discuss energy healing back in 1998.
The following exercise, which I call "Body-Tapping," is a wonderful practice that will awaken the energy flow throughout your entire body. You might want to watch it all the way through before trying to follow along for the first time.
Ann Marie Chiasson talks about the basics of energy healing in this video excerpt.
Emotional Freedom Technique (EFT) is a great tool for releasing emotional imbalances. But people can get easily overwhelmed when learning it. In 20 minutes, you'll learn what EFT is, how to use it, and feel comfortable implementing it into your life.