VIDEO

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Reduce Stress, Rebuild Immunity and Resilience—100 Day Gong

By Mingtong Gu — 2016

Start your Wisdom Healing Qigong practice now! With the 100 Day Gong challenge! Master Mingtong Gu created this powerful 20 minute Qigong class to connect with the Qi energy of your heart, mind and body. See more...

19:37 min

01:42

What Is Chi and What Is Qigong? Welcome to Holden Qigong

Chi or Qi is the life force energy animating through your body and in nature, and gong means "to work with" so qigong means "to work with our life force energy". Qigong expert Lee Holden introduces the ancient art of qigong, "the art of effortless power".

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06:05

Tai Chi vs Qi Gong: What’s the Difference Between Tai Chi and Qi Gong?

Master Qi Gong Teacher Lee Holden explains the difference between Tai Chi and Qi Gong, the history of Qi Gong and the history of Tai Chi, and the benefits of Qi Gong and the benefits of Tai Chi.

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06:23

Qi Gong for Self-Healing: 6-Minute Self-Healing Energy Healing Practice

Lee just filmed a six-minute video teaching six healing movements and techniques you can use to heal yourself with your hands.

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Qigong