26:27 min
CLEAR ALL
Calm is needed to maintain our health. With high levels of stress over a long period of time, the body breaks down. During these turbulent times, we need to get back to the calm, still center within.
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Activism can be a source of healing but may also come at the expense of re-traumatization, burnout, and frustration.
In this video we will talk about EMDR — what is it and how does it work. EMDR stands for Eye Movement Desensitization Reprocessing. It is an advanced mind body therapy for healing PTSD, trauma, anxiety, unhealthy habits and a range of psychological issues.
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Dr. Peta Stapleton has led the Australian research into Emotional Freedom Techniques (EFT) or ‘tapping’, which is used to treat a number of conditions including chronic pain, obesity, anxiety and stress.
EFT tapping is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. This is also true when using EFT for anxiety.
Business Insider spoke to Jody Shield, a meditation guru and author, about techniques to relieve stress. She explained her "tapping" exercise, which she uses to "tap on the feelings of being overwhelmed and stressed out.
In our latest ‘How It Works’ segment we’re learning more about a great tool to add to your wellness toolbox—Reiki! Jane Monzures learns what it’s about and how it can help us live healthier.
If you feel stressed out and want a great way to calm your nerves and feel at peace, try this Hook Up technique.