Vedic Meditation teacher Thom Knoles explains how meditation moves the practitioner beyond thought.
01:44 min
CLEAR ALL
If you are beginning your meditative journey, Buddhist teacher and meditation master Mingyur Rinpoche provides simple guidance on how to connect with and develop awareness to get you started.
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Jonni Pollard describes the experience of unbounded consciousness and how Vedic Meditation can lead us down into the space, and how we might recognise it when we are there. Plus how we can use Vedic Meditation to break through the paradigm that we've been indoctrinated into.
Over the coming weeks on A Lust for Life our intention is to get as many of you as possible meditating every day, helping you to establish a daily practice. We are hugely passionate about helping you to learn to meditate because we know from personal experience that the benefits are life changing.
Shinzen talks about the technique he calls "do nothing", which is associated with what other traditions call choiceless awareness, just sitting, the great perfection (dzogchen), and mahamudra. Shinzen's instructions for how to do this is: "Let whatever happens happen.
Is there a best time of day to meditate? How much time do you need to meditate each day?