VIDEO
Healing Shame: A Guided Meditation with Tara Brach
By
Tara Brach — 2020
This meditation brings the clarity and self-compassion of RAIN to the suffering of self-aversion and/or shame. It helps us see the conditioning that shaped what we judge about ourselves, and helps us remember who we are beyond our habitual and painful self-narrative. See more...
FULL SUMMARY
This meditation brings the clarity and self-compassion of RAIN to the suffering of self-aversion and/or shame. It helps us see the conditioning that shaped what we judge about ourselves, and helps us remember who we are beyond our habitual and painful self-narrative. This helps us to look with fresh eyes at our conditioning, and align our life more fully with our awakening heart.
13:09 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Sound Healing (22)
- Depression (21)
- Anxiety (20)
- Neuroscience (19)
- Self-Development (16)
- Mindfulness Meditation (12)
- Self-Care (12)
- Self-Esteem (12)
- Self-Healing (11)
- Self-Limiting Beliefs (11)
- Stress Management (11)
- Awareness (10)
- BIPOC Well-Being (10)
- Buddhism (10)
- Self-Love (10)
- Brain Health (9)
- Dysfunctional Childhood (9)
- Family Dynamics (9)
- Honoring Emotion (9)
- Parenting (9)
- Self-Acceptance (9)
- Compassion (8)
- Energy Healing (8)
- Positive Self-Talk (8)
- Self-Reflection Practices (8)
- Vulnerability (8)
- Addiction (7)
- Black Well-Being (7)
- Breathwork (7)
- Compassion Meditation (7)
- Mantra Meditation (7)
- Mindfulness (7)
- Tibetan Buddhism (7)
- Anger (6)
- Cancer (6)
- Mind-Body Connection (6)
- Mindfulness Practices (6)
- Negative Self-Talk (6)
- Resilience (6)
- Stress (6)
- Suicide (6)
- Well-Being (6)
- Chakra Meditation (5)
- Chronic Anxiety (5)
- Connection with Nature (5)
- Emotional Intelligence (EQ) (5)
- Intention (5)
- Mental Health Challenges (5)
- Presence (5)
- Self-Realization (5)
- Sound Bath Meditation (5)
- Transformation (5)
- Aging (4)
- Athlete Well-Being (4)
- Guilt (4)
- Inner Peace (4)
- Joy (4)
- Love (4)
- Neuroplasticity (4)
- Self-Mastery (4)
- Speaking Your Truth (4)
- Spiritual Growth (4)
- Trauma Healing (4)
- Acceptance (3)
- Addiction Recovery (3)
- Anger Management (3)
- Asking for Help (3)
- Calming Meditation (3)
- Courage (3)
- Embodiment (3)
- Empathy (3)
- Entrepreneurship (3)
- Fear (3)
- Happiness (3)
- Healing Approaches (3)
- Identity (3)
- Inner Child (3)
- Inner Life (3)
- Kindness (3)
- Life Challenges (3)
- Panic Attacks (3)
- Performance Anxiety (3)
- Positive Thinking (3)
- Psychology (3)
- PTSD (3)
- Relationship Challenges (3)
- Rest (3)
- Self-Discovery (3)
- Shamanic Healing (3)
- Sleep (3)
- Transcendental Meditation (3)
- Women’s Well-Being (3)
- Yoga (3)
- Yoga Nidra (3)
- ADD/ADHD (2)
- Altered States (2)
- Attachment Theory (2)
- Authenticity (2)
- Building Character (2)
- Child’s Challenging Behavior (2)
- Child’s Trauma (2)
- Children’s Well-Being (2)
- Chronic Pain (2)
- Consciousness (2)
- Criticism and Rejection (2)
- Crystal Bowls (2)
- Eating Disorders (2)
- Energy Balancing (2)
- Fellowship and Community (2)
- Finding Meaning (2)
- Focus (2)
- Grit (2)
- Habit Formation (2)
- Habits of Mind (2)
- Holism (2)
- Hypnosis (2)
- Insight (Vipassana) Meditation (2)
- Interdependence (2)
- Intergenerational Trauma (2)
- Kundalini Yoga (2)
- Letting Go (2)
- Manifestation (2)
- Motherhood (2)
- Narcissism (2)
- Neopaganism (2)
- OCD (2)
- Oneness (2)
- Physical Health (2)
- Racial Healing (2)
- Racial Identity (2)
- Racism (2)
- Science and Spirituality (2)
- Search for Purpose (2)
- Self-Pressure (2)
- Self-Worth (2)
- Shadow (2)
- Spiritual Awakening (2)
- Spiritual Healing (2)
- Spiritual Practices (2)
- Suffering (2)
- Sutras (2)
- Theta Healing (2)
- Transitions (2)
- Trust (2)
- Veteran Well-Being (2)
- Wicca (2)
- AAPI Well-Being (1)
- Abandonment (1)
- Academic Struggles (1)
- Access to Education (1)
- Activism/Service (1)
- Adaptability (1)
- Affirmations (1)
- Alcohol Addiction (1)
- Astral Projection (1)
- Ayurveda (1)
- Belonging (1)
- Binaural Beats (1)
- Body Image (1)
- Body Positivity (1)
- Body Scan Meditation (1)
- Buddha Nature (1)
- Burnout (1)
- Cannabis/CBD (1)
- Channeling (1)
- Chanting (1)
- Child’s ADD/ADHD (1)
- Child’s Anxiety (1)
- Chronic Health Conditions (1)
- Clinical Depression (1)
- Codependency (1)
- Cognitive Behavioral Therapy (1)
- Cognitive Psychology (1)
- Collective Trauma (1)
- Communication Skills (1)
- Community Healing (1)
- Comparing Belief Traditions (1)
- Confidence (1)
- Connection (1)
- Cross-Cultural Dynamics (1)
- Curiosity (1)
- Dark Night of the Soul (1)
- Despair (1)
- Domestic Abuse (1)
- Ego (1)
- Endurance (1)
- Enlightenment (1)
- Exercise (1)
- Failure (1)
- Family Therapy (1)
- Fatherhood (1)
- Female Empowerment (1)
- Forest Bathing (1)
- Forgiveness (1)
- Freedom (1)
- Friendship (1)
- Generosity (1)
- Genetics (1)
- Gratitude (1)
- Grief (1)
- Healthy Eating (1)
- Heartmath (1)
- Highly Sensitive People (1)
- Humility (1)
- Imagination and Creativity (1)
- Integrative Medicine (1)
- Internal Family Systems (1)
- Intuition (1)
- Jewish Renewal (1)
- Journaling (1)
- Karma (1)
- Latinx Well-Being (1)
- LGBTQIA Well-Being (1)
- Lifestyle Medicine (1)
- Living with Illness (1)
- Loneliness (1)
- Lovingkindness (1)
- Lovingkindness Meditation (1)
- Masculine/Feminine Dynamics (1)
- Military to Civilian Re-entry (1)
- Neoshamanism (1)
- Neurodiversity (1)
- Nutritional Medicine (1)
- Offering Support to Others (1)
- Performance Pressure (1)
- Personality Disorders (1)
- Prayer (1)
- Problem Solving (1)
- Productivity (1)
- Psilocybin (1)
- Psychedelic Research (1)
- Psychic Abilities (1)
- Race and Gender (1)
- Relationship with Time (1)
- Self-Control (1)
- Self-Expression (1)
- Self-Reliance (1)
- Setting Limits and Boundaries (1)
- Sexual Assault or Abuse (1)
- Sexuality (1)
- Sleep Disorders (1)
- Social Anxiety (1)
- Social Justice (1)
- Social Responsibility (1)
- Somatic Experiencing (1)
- Somatic Practices (1)
- Spirituality and Health (1)
- Storytelling (1)
- Subconscious (1)
- Taoism (1)
- Toxic Relationships (1)
- Trauma (1)
- Trauma-Informed Therapy (1)
- Traumatic Grief (1)
- Unity (1)
- Vedic Meditation (1)
- Whiteness (1)
- Willpower (1)
- Work Challenges (1)
- Work Relationships (1)
- Work-Life Balance (1)
- Young Adult Well-Being (1)
- Youth Activism (1)
- Zen Meditation (1)
FILTER
TEACHER
- Russell Brand (6)
- Brené Brown (5)
- Nikki Mirghafori (5)
- Sarah Blondin (5)
- Tara Brach (5)
- Bret Lyon (4)
- Shinzen Young (4)
- Christopher Germer (3)
- Light Watkins (3)
- Lisa Feldman Barrett (3)
- Paul Gilbert (3)
- Reginald Ray (3)
- Sheila Rubin (3)
- Terri Cole (3)
- Adriene Mishler (2)
- Andy Puddicombe (2)
- Biet Simkin (2)
- Dan Harris (2)
- don Jose Ruiz (2)
- Elizabeth Lesser (2)
- Gabor Maté (2)
- Gaylon Ferguson (2)
- Lorin Roche (2)
- Osho (2)
- Patanjali (2)
- Ralph De La Rosa (2)
- Rick Hanson (2)
- Robert A. Monroe (2)
- Shaman Durek (2)
- Spring Washam (2)
- Starhawk (2)
- Stephan Bodian (2)
- The Dalai Lama (2)
- Yael Shy (2)
- Yongey Mingyur Rinpoche (2)
- Alain de Botton (1)
- Andrew Solomon (1)
- Andrew Weil (1)
- Angela Duckworth (1)
- Ann Marie Chiasson (1)
- Brendon Burchard (1)
- Bruce Lipton (1)
- Charles Tart (1)
- Chögyam Trungpa (1)
- Colette Baron-Reid (1)
- Connie Zweig (1)
- Daniel Amen (1)
- don Oscar Miro-Quesada (1)
- Eckhart Tolle (1)
- Edward Hallowell (1)
- Elaine Aron (1)
- Elizabeth Mattis Namgyel (1)
- Esperanza Spalding (1)
- Ethan Nichtern (1)
- Gordon Neufeld (1)
- Grandmother Flordemayo (1)
- Guru Jagat (1)
- HeatherAsh Amara (1)
- Helen Weng (1)
- Herbert Benson (1)
- Hyla Cass (1)
- Iyanla Vanzant (1)
- J. Krishnamurti (1)
- Jack Canfield (1)
- Jack Kornfield (1)
- James Doty (1)
- James Oschman (1)
- Jay Shetty (1)
- Jeff Foster (1)
- Jeffrey Mishlove (1)
- Jill Purce (1)
- Joan Borysenko (1)
- Joan Halifax (1)
- JoAnna Hardy (1)
- John Sarno (1)
- Jonni Pollard (1)
- Judith Orloff (1)
- Justin Michael Williams (1)
- Kamilah Majied (1)
- Kelly McGonigal (1)
- Kim Eng (1)
- Lama Rod Owens (1)
- Lama Tsultrim Allione (1)
- Lodro Rinzler (1)
- Masaru Emoto (1)
- Matthieu Ricard (1)
- Megan Devine (1)
- Mooji (1)
- Noah Elkrief (1)
- Noah Levine (1)
- Oprah Winfrey (1)
- Pema Chödrön (1)
- Pema Khandro (1)
- Peter A. Levine (1)
- Rachel Brathen (1)
- Rich Roll (1)
- Richard Schwartz (1)
- Robert Firestone (1)
- Robin Berzin (1)
- Roland Griffiths (1)
- Rupert Sheldrake (1)
- Ruth Denison (1)
- Sharon Brous (1)
- Sharon Salzberg (1)
- Silvia Nakkach (1)
- Sister Jenna (1)
- Thomas Amelio (1)