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2 Things You Need to Understand to Stop Being Lazy – Willpower by Roy Baumeister

2016

05:10 min

12:55

This One Brain Hack Backed by Science Will Change Your Life. Here's How.

Mel Robbins explains the science behind The 5 Second Rule, a form of metacognition that beats every trick your brain plays on you to cause hesitation, overwhelm, procrastination, and overthinking.

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Mel Robbins
2017
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Willpower