VIDEO

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Solar Plexus Chakra Flow - 45 Min Manipura Yoga for Power

2020

The solar plexus chakra is associated with your confidence, will power, determination and self-esteem. The aim of this class is to help you balance this energetic center by activating your midline.

44:49 min

03:39

Yoga Tutorial: Chaturanga Dandasana | Justin Michael Williams

This tutorial is perfect for the beginner yogi! Learn basic alignment principles of Chaturanga Dandasana (the yoga push up) in this free online yoga video with Justin Michael Williams. This pose is an essential part of Vinyasa Flow classes and can be difficult to do properly.

Video
Justin Michael Williams
2013
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Yoga