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Godcast Episode 146: Resmaa Menakem

By Resmaa Menakem — 2020

New York Times Best Selling writer, author of "My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies", Resmaa Menakem joins the chat.

58:42 min

19:07

We Went to a Support Group for Black People in America

Alzo Slade participates in an “Emotional Emancipation Circle,” an Afrocentric support group created by the Community Healing Network and the Association of Black Psychologists. It’s a safe space for Black people to share personal experiences with racism and to process racial trauma.

Video
2020
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06:19

Collective Trauma and the Stress of Racism

The stress of ongoing, systemic racism is mentally and physically traumatizing Black individuals and their communities.

Video
2020
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17:35

How to Resolve Racially Stressful Situations—Howard C. Stevenson

If we hope to heal the racial tensions that threaten to tear the fabric of society apart, we’re going to need the skills to openly express ourselves in racially stressful situations. Through racial literacy—the ability to read, recast and resolve these situations—psychologist Howard C.

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2018
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14:50

How to Cope and Heal from Racism for Black Women

In this video, I am sharing 5 coping skills I use to help me heal from racism. These tips that I am sharing with you can also be helpful to heal improve your self-esteem and wellness overall.

Video
2020
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12:57

A Therapist Breaks Down How Our Bodies Carry Racial Trauma

There’s growing research into racism’s real impact on the body, especially how stress can impact health and how your DNA works. Resmaa Menakem, a therapist and trauma specialist has been drawing on this research for years.

Video
Resmaa Menakem
2021
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29:57

Marginalized Voices, Racial Trauma, and the Psychedelic Healing Movement

Monnica T. Williams, Ph.D., ABPP, is an Associate Professor in the School of Psychology at the University of Ottawa, Canada Research Chair in Mental Health Disparities, and Director of the Laboratory for Culture and Mental Health Disparities.

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Monnica Williams
2020
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01:35:06

Resmaa Menakem: My Grandmother's Hands

Resmaa Menakem is the author of My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies. He is an international speaker, healer, author, and leadership coach.

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Resmaa Menakem
2018
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15:34

Black Healing in White Space | Sacha Armstrong-Crockett | TEDxHartford

Being an African-American growing up in a white neighborhood can be challenging. Trying to keep your identity yet navigate in a different place. It can be a challenging balance to try to adapt to different cultures, styles, and communities.

Video
2020
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11:05

How to Get Serious About Diversity and Inclusion in the Workplace | Janet Stovall

Imagine a workplace where people of all colors and races are able to climb every rung of the corporate ladder -- and where the lessons we learn about diversity at work actually transform the things we do, think and say outside the office.

Video
2018
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15:36

What White People Can Do to Move Race Conversations Forward | Caprice Hollins | TEDxSeattle

In this 2020 TEDxSeattle talk, Dr. Caprice Hollins explains why we often fail to have productive conversations about race, race relations, and racism in this country.

Video
2020
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BIPOC Well-Being