After years of practicing anxiety, fear, hatred, depression, and so many other feelings we can conjure up in seconds to carry around with us all day, we become very skilled at feeling things we don't like, and very inexperienced at feeling things we do like. See more...
After years of practicing anxiety, fear, hatred, depression, and so many other feelings we can conjure up in seconds to carry around with us all day, we become very skilled at feeling things we don't like, and very inexperienced at feeling things we do like. If you want that to change, it's going to take practice, and a great place to start is with loving-kindness meditation.
10:19 min
CLEAR ALL
There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.