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Virtual Metta Retreat (1): What Is This Thing Called Loving-Kindness?

2020

Talk 1 (of 10) in the 10-day Virtual Retreat given by Ajahn Sona at Birken Forest Monastery, December 2020.

31:45 min

12:37

Three Ways to Practice Loving Kindness / Living Mindfully / Mindful Movement

In today's tip for intentional living, Les shares three different ways to practice lovingkindness meditation, or metta meditation to help you live mindfully.

Video
2019
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Lovingkindness