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Virtual Metta Retreat (1): What Is This Thing Called Loving-Kindness?

2020

Talk 1 (of 10) in the 10-day Virtual Retreat given by Ajahn Sona at Birken Forest Monastery, December 2020.

31:45 min

04:16

Transforming Anger into Loving-Kindness ~ a Teaching by Yongey Mingyur Rinpoche

In this short clip, Yongey Mingyur Rinpoche - a Tibetan lama and best-selling author of The Joy of Living - teaches how we can use meditation to discover our basic goodness and transform anger into loving-kindness.

Video
Yongey Mingyur Rinpoche
2011
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Lovingkindness