VIDEO

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The Fear Tap with Dondi Dahlin!

By Dondi Dahlin — 2013

This is your Wednesday Energy Minute with Dondi Dahlin from an alligator swamp in central, Florida! When you are feeling fear or long-standing phobias, the Fear Tap instantly changes the electrochemistry in your brain! Make sure to tap on both hands. See more...

01:05 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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EXPLORE TOPIC

Acupressure