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Ilia Delio: The Universe Within

By Ilia Delio — 2017

Provided here is an excerpt from a presentation by Ilia Delio at the National Presbyterian Church, Washington D.C., on September 30, 2017

28:20 min

06:20

How to Overcome Chronic Pain | Guided Imagery and Meditation

There are two main types of mindfulness meditation: focused attention, most typically on the breath, and open monitoring, being receptive to whatever arises moment by moment.

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Consciousness