VIDEO

Inner-Body Awareness Guided Meditation | Kim Eng

By Kim Eng — 2020

FindCenter Summary

Kim gently brings awareness to the sensations within the body, scanning through the different parts and then inviting a direct, present-moment experience of your surroundings.

08:09 min

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This classic book, first published in 1991, was one of the first to propose the “embodied cognition” approach in cognitive science. It pioneered the connections between phenomenology and science and between Buddhist practices and science—claims that have since become highly influential.

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In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level.

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1

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Every creation begins as a thought, from a symphony to a marriage to an ice cream cone to a rocket launch. When we have an intention, a complex chain of events begins in our brains. Thoughts travel as electrical impulses along neural pathways.

1

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When a team of scientists in Finland asked people to map out where they felt different emotions on their bodies, they found that the results were surprisingly consistent, even across cultures.

Michaleen Doucleff

Irreducible Mind: Toward a Psychology for the 21st Century

Current mainstream opinion in psychology, neuroscience, and philosophy of mind holds that all aspects of human mind and consciousness are generated by physical processes occurring in brains. Views of this sort have dominated recent scholarly publication.

Edward Kelly, Emily Williams Kelly, Adam Crabtree, Alan Gauld, Michael Grosso, Bruce Greyson

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Body Scan Meditation