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Inner-Body Awareness Guided Meditation | Kim Eng

By Kim Eng — 2020

Kim gently brings awareness to the sensations within the body, scanning through the different parts and then inviting a direct, present-moment experience of your surroundings.

08:09 min

Black Women’s Yoga History: Memoirs of Inner Peace

How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.

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Body Scan Meditation