30-Day Challenge: How to Discover Your Core Values

For 30 days: 1. No scrolling. Minimise tv and social media and read instead. 2. Up early every day. Do your physical and written work as described. 3. Write values/goals/emo lit exercise (10 mins minimum) 4. Meditation. Here is a short guided meditation from me. For Yoga, I’m focused on hamstring, hip and knee flexibility. 5. Commit to any structured nutrition and exercise protocol of your choice. Whichever one you like that pushes your comfort zone. Stick to it. 6. Share your work, progress and personal accountability goals you have (add your own goals here, share if you like). 7. Awareness: thought, words and deeds remain congruent to your values and intentions.