VIDEO

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Yoga Therapy for Neck and Shoulders

2012

Sandra leads you through a gentle yoga sequence with some yoga poses to help align the bones and muscles in the neck and shoulders and upper back to get rid of any pain or to prevent pain. This free online yoga video is one of many great yoga classes that Sandra teaches.

16:35 min

04:50

The Mental & Emotional Hell of Living With Chronic Pain

The mental and emotional effects of living day after day, year after year with chronic pain are very real and can a lot of times be just as bad or even worse than the actual physical pain.

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EXPLORE TOPIC

Chronic Pain